Category Archives: health and nutrition tips

Lactose Intolerance: It Doesn’t Have to Be “All-or-Nothing”

Posted on October 26, 2010 by

Hey friends!  As a Featured Health Editor for Foodbuzz’s Healthbuzz section this month of November, I’m happy to be writing a series of posts for the topic of the month – lactose intolerance.  Lactose intolerance happens when an individual lacks … Continue reading →

Posted in health and nutrition tips | Tagged , , | 7 Comments

Pumpkin Palette Pleasers: Guest Post by P. Monica Lobo, RD

Posted on October 11, 2010 by

This week I introduce you to P. Monica Lobo, a Registered Dietitian hailing from Chicago.  After this post, I’m rarin’ up to make something pumpkin-y this week!  Thanks Monica! In this economy, the thought of anything going to waste breaks … Continue reading →

Posted in health and nutrition tips | 2 Comments

Yesterday’s Leftovers Have You in a Lurch?

Posted on September 23, 2010 by

Photo above: A picture of a Thanksgiving meal from a trip to Kauai a few years back.  There were obviously some delicious leftovers from this meal! Back in college, I’d oftentimes open the fridge to discover that one of my … Continue reading →

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Recipe for Success in Battling Office Food Temptations

Posted on July 15, 2010 by

Trust me, I’m as guilty as the next person when it comes to the lure of food at the office.  When I used to work at the hospital, I would constantly get invited to seminars, rounds, lunch, or even a … Continue reading →

Posted in health and nutrition tips | 7 Comments

Summer Vacation Survival Guide to Diet and Fitness

Posted on May 18, 2010 by

Though water is the best choice for hydration, good alternatives include coconut juice/water, adequate portions of 100% fruit juices, and unsweetened iced teas Whoever says vacations can pack on the pounds? I beg to differ. Summer is right around the … Continue reading →

Posted in health and nutrition tips | Tagged , , | 6 Comments