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Category Archives: health and nutrition tips
Toddler Eating and Snacks On-the-Go!
Toddler snacks that are great on-the-go (clockwise from top left): Raisins and cranberries, sliced avocado (place inside sturdy plastic container), nut butter sandwich (use cookie cutters to make fun shapes!), diced watermelon (place inside sturdy plastic container), mini quiche, granola … Continue reading
Snack ideas to munch on
Snacks. They can be a burden sometimes, when you have to stop what you’re doing and eat something quick before the next main meal. They’re really beneficial in that they help control and stabilize your blood sugars, preventing them from … Continue reading
The Difference Between Table Salt, Kosher Salt, and Sea Salt
pictured above, from left to right: table (iodized) salt, kosher salt, and fine sea salt What’s the difference between table salt, kosher salt, and sea salt? I get asked this question a lot, and for the most part, salt is … Continue reading
Posted in health and nutrition tips
Tagged blood pressure, iodine, kosher salt, salt, sea salt, table salt
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Dieting Blunders and How to Get the Big Picture
A slice of white bread isn’t going to ruin you. Just make sure most of your grains are whole grains, such as oatmeal for breakfast, a quinoa salad for lunch, and whole-wheat pasta for dinner. Whenever I’m out with a … Continue reading
Prepare early to eat healthy!
Feeling like eating healthy is the last of your priorities? I know how you feel. If you have kids, juggle work, social commitments, home commitments, and rest (although it may never seem like it), it may seem easier to just … Continue reading
Posted in health and nutrition tips
Tagged eating healthy, food preparation, planning ahead
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