
It’s a Friday night, and after a long week, I’m completely spent. Along with work, submitting my thesis proposal, doing a presentation at work, and trying to squeeze in some yoga or a workout here and there, I’m ready to relax. For most people, cooking would be the last thing to sound like a relaxing activity. But for me, it is, especially when I know I don’t have to wake up to an alarm tomorrow morning and can hang out the rest of the weekend! Here’s a simple dish to make – the oven does most of the work for you.
Peperonata is just a rustic Italian dish made of bell peppers, onions, and tomatoes stewed in olive oil. I didn’t put any tomatoes in my peperonata, but you can if you like. The turkey meatballs I made were moist, tender and savory – I really think you’ll like them! I served this all with some thin spaghetti and light tomato sauce which was just the thing the both of us needed to wind down the week. Lovely with a glass of your favorite wine.
Peperonata with Turkey Meatballs
makes about 26 meatballs, and about 4 cups of peperonata
For the peperonata:
4 cups sweet bell peppers, sliced
1 yellow onion, sliced
2 cloves of garlic, smashed
2 Tbsp olive oil
1 tsp balsamic vinegar
1 tsp sea salt
1/2 tsp oregano
Freshly cracked black pepper
For the meatballs:
1 1/4 lb ground turkey
1/3 cup dry breadcrumbs (Garlic and Herb or any kind you like)
1/4 cup Parmesan cheese
1 egg
2 cloves garlic, minced
1 1/2 Tbsp soy sauce
1 1/2 Tbsp ketchup
1 tsp sugar
1/2 tsp black pepper
3/4 tsp Italian seasoning
1/2 tsp red pepper flakes
Nonstick cooking spray
1. Preheat oven to 400°F. In a baking dish, combine the peperonata ingredients, tossing to combine. Roast for 20 minutes, turning the ingredients once during cooking time.
2. Turn down the oven heat to 350°F. Continue to roast the peperonata until the bell peppers and onions are tender, about another 15 – 20 minutes.
3. Spray a large baking pan with the nonstick spray. In a medium mixing bowl, combine all of the meatball ingredients until well-incorporated – use your hands!
Shape the meatballs by taking about 1 1/2 Tbsp of the meat mixture and rolling it into a ball. Place each meatball onto the baking pan – you’ll make about 26 meatballs. When all the meatballs have been formed, place the baking pan on the lower-middle rack of the oven. Bake for about 15-17 minutes, until the meatballs are fully cooked and opaque when split.
4. To serve, boil some pasta and make your favorite tomato sauce. Top with some peperonata and turkey meatballs.
This looks and sounds delicious! My husband prefers very saucy pasta but I enjoy something like this where the pasta is the secondary complement.
I love meatballs and I was just telling my sis I was craving them. I like the soy sauce and ketchup mix.
Good luck with your thesis proposal! Thank you for taking the time out of your busy day to share with us a healthy and hearty recipe (and your tips for staying caffeinated the right way)! Your turkey meatballs sound like they are packed with flavor, and I am excited to try this “peperonata,” which I have never had before. Delicious!
Just discovered your site. Everything looks so good and you really seem to think outside of the box. Thanks for your recipes!
Hmmm-this sounds good! Will let you know if it turns out as good as this