
Okay, I know many people are not raging fans of cauliflower (i.e., Phong, my mom, my mother-in-law, etc). I get it, it’s not the most exciting vegetable you can think of. I kind of agree, especially if you decide to steam them – eh. But roasted, YUM. After 20 minutes of lovin’ in the oven, you get tender, sweet, nutty, florets with a crisp crunch from caramelizing under a blast of heat. And, even though some may think that cauliflower has no nutritional benefit because it lacks color, I am happy to say that you’re wrong.
Cauliflower, full of phytochemicals, has some of the same anti-carcinogenic properties as other cruciferous heavy hitters – broccoli and cabbage. It’s also a good source of Vitamin C, folate and fiber!
Roasted Cauliflower with Sun-Dried Tomatoes
1 head cauliflower, leaves removed and cut into florets of uniform size
4-5 sun-dried tomatoes packed in olive oil, slivered
2 Tbsp olive oil (I use the olive oil that my sun-dried tomatoes are packed in – loads of flavor!)
1 tsp herbes de provence
1 tsp sea salt, or to taste
Freshly cracked black pepper, to taste
1. Preheat oven to 400°F. In a jelly roll pan, toss together the cauliflower florets, olive oil, herbes de provence, salt, and pepper. Set the slivered sun-dried tomatoes aside. Roast the cauliflower in the oven for 10-15 minutes and toss the florets. Add the slivered sun-dried tomatoes, and roast for another 5-10 minutes, until the florets are golden-brown and caramelized.
Serves about 4, about 3/4 – 1 cup each (depends on the size of your cauliflower)
Sounds delicious! Eric doesn’t care for steamed cauliflower much either, so I will try this one. I always steam it because I’m too lazy to prepare a “real” recipe for vegetables. Thanks!!!
Tram- are we on the same wavelength? I did roasted cauliflower and brussel sprouts on Monday! oh my gosh. It is so yummy roasted.
Why are we always making the same things and realizing it later?! I love it!
Looks delicious! I love cauliflower roasted. I bought a head of cauliflower to make soup with this weekend and was trying to decide if roasting it instead of steaming before pureeing for the soup would work.
That sounds yummy Deb – it will definitely work!
Thank you so much for accepting my friend request on Foodbuzz! I can’t wait to read future posts. I think the sun dried tomatoes would really add umpf to this recipe. Well done!